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How to Cook Potatoes [and other Foods] for Diabetics
Cooking delicious meals while dealing with diabetes can be challenging. There are many considerations to balance, and sometimes tastiness can be left out. To make diabetes-friendly meals easier,...
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6 Plant-Based Diet Myths That Are Completely Untrue
There are a lot of misconceptions about what it means to have a plant-based diet. Some of these concerns are outdated, and others are completely false. Even though experts have debunked these myths,...
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How to Cook Rice
Rice is a versatile and nutritious staple that offers several benefits: Energy Source: Rice is rich in carbohydrates, providing a quick and sustained energy source. Nutrient-Rich: Depending on the...
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How to Cook Beans
Cooking beans from scratch provides several benefits: it enhances flavor and texture and allows full control over ingredients, avoiding unwanted additives. This method is also cost-effective and...
View ArticleWhat is the Best Formulation of Vitamin B12?
Vitamin B12, also called “cobalamin,” is one of the eight water-soluble vitamins that play a key role in the metabolism of every cell in the human body, and is especially important in the normal...
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The Power of Potatoes: A Nutritional Staple for Health
Potatoes have been one of the world’s most important staple foods for centuries, and it’s easy to see why: they’re packed with nutrients, incredibly versatile and provide sustainable energy. But in...
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How to Start a Plant-Based Diet
Are you looking to change your life through your diet? You’ve come to the right place. It may feel like a large undertaking, but changing to a plant-based diet comes with many benefits. Keep reading...
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Are There Any Spices to Avoid with Diabetes?
People with diabetes must be careful with their meals, including their preparation, and the choice of proper seasonings to complete their meals. When a person with diabetes makes unhealthy food...
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Plant-Based on a Budget: How to Make Cheap Yet Tasty and Healthy Meals
Although many believe choosing a plant-based lifestyle means spending more money on food, that’s not necessarily true. If you’re willing to purchase individual ingredients rather than pre-made food...
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33 Foods For a Healthy Heart
When you eat SAD (Standard American Diet), sugars and fat often turn into plaque that builds up in your arteries. Plaque restricts blood flow and can lead to a heart attack. Not to mention causes...
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